martes, 27 de agosto de 2013

Later sleep, more calories

Later sleep, more calories

Later sleep, more calories


HHS HealthBeat (August 27, 2013)

Later sleep, more calories

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HHS HealthBeat Podcast Player
Some of us are morning people; some of us are evening people. A lot of us, in addition, don’t get enough sleep and weigh more than we should. And a study indicates people who stay up late, sleep too little and are obese also have signs that raise concern about potential heart attack risk.
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Daily HealthBeat Podcast for U.S. Dept. of Health & Human Services.

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